30 day Strength Challenge!

Join the challenge and get access to a daily 5-15 min class looking at a new asana from the perspective of strength, progressing from what we did in the previous days. You can also expect some rest days where we focus on stretching out any achy muscles!

Welcome to the 30 days of strength challenge!Each day we will look at a new asana from the perspective of strength, progressing from what we did in the previ...