Laura discovered yoga as a teenager but began practising seriously in 2009, completing her first teacher training with The Yoga People in 2015. Since then, she has dedicated herself to teaching full-time in London, leading workshops and retreats across the UK and abroad. In 2022, Laura became the owner and director of Croydon Yoga Hub. Having lived in Croydon for five years and grown up in South London, she feels honoured to serve her local community and share the benefits of yoga.

With over 1,000 hours of training in various yoga styles, Laura's practice and teaching are deeply rooted in her commitment to ongoing learning. Notably, she completed a 300-hour training with Miami Life Center, further enriching her knowledge and refining her approach. She also holds a Distinction in an MSc in Consciousness, Spirituality, and Transpersonal Psychology, which has deepened her understanding of yoga as a spiritual practice of self-inquiry.

In addition to yoga, Laura has trained in martial arts for over a decade and holds a brown belt in Brazilian Jiu-Jitsu, which she also teaches. Her dynamic classes reflect this diverse background, offering students the opportunity to explore challenging postures while cultivating a deeper connection to their bodies and inner selves. Laura views herself as a lifelong student of yoga, sharing her insights with the same curiosity and passion she brings to her own practice.

Training and Qualifications

MSc in Consciousness, Spirituality & Transpersonal Psychology
Alef Trust & Liverpool John Moores University

300 hours Ashtanga Practitioner’s Intensive
Miami Life Center - Yoga Alliance

300 hours Multi Style Yoga Teacher Training
Yogamu - Yoga Alliance

200 hours Ashtanga & Rocket Yoga
The Yoga People - Yoga Alliance

100 hours Mandala Yoga & Shamanism
The Yoga People - Yoga Alliance

100 hours Certified Meditation Teacher
Yogamu - Meditation Alliance International

50 hours Pregnancy & Postnatal Yoga
Poppy Perinatal Yoga - Yoga Alliance

10 hours Elemental Flow
Erika Shapiro - Yoga Alliance Professionals UK

10.5 hours Pregnancy Integration: Pre & Post Natal
Noemi Franco - Yoga Alliance Professionals UK

32 hours Anatomy Immersion
Tim Feldmann & Monica Arellano

16 hours Dynamic Aerial Yoga
CircusFit - Register of Exercise Professionals