Mandala Yoga recognises the classical elements; Fire, Earth, Air and Water as being connected to specific areas of the body and their associated chakras. These 2 hour workshops are designed to work deeply into the target area, leading to a thorough understanding and accessing of peak poses. The Mandala flow take us 360° around the mat, warming the body and giving us a new perspective on our often linear practice. We will start and end the session with Pranayama and Yin Yoga, opening and 'closing' the areas of the body we are working.

This second of four workshops will focus on Earth Mandala - lengthening hamstrings for forward folds & inversions.

We will be working deeply into the hamstrings to find more space in our forward folds. Discover easier entry to inversions as you lengthen the back of the body. We will also be looking at the role of mula bandha in our practice. Beginners to inversions welcome!

Tickets £20 in advance book here with Eventbrite or using Mind Body Online

£25 on the day

£70 for all four workshops