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Mandala Vinyasa Workshop 1: FIRE // Twists & Core

  • Studio One Pilates & Movement 58-72 Dalmain Road London, England, SE23 1AT United Kingdom (map)

Connect to the element of Fire, and Manipura chakra by activating and strengthening the core. Light your inner fire of willpower and transformation by twisting and turning 360° around the mat. This 2 hour workshop is designed to help you to access deeper twists and to move into binds and hand balances with more confidence and with greater awareness.