Sep
16
2:00 PM14:00
WATER MANDALA (Hip Openers)
These days in the west, most of our hips are tight. Mainly that's caused by sitting on chairs, but also many of our activities when we do exercise only serve to tighten the hips – think of cycling, walking or running. We don’t have many exercises which focus on the mobility of the hips. Which is why yoga is so very powerful as an antidote to all those chairs, that running, and our sedentary lifestyle.