Based on the 4 basic elements - Fire, Water, Earth and Air - Mandala Vinyasa connects each element with a specific area of the body, integrating the spiral patterns that nature uses and exploring circular movements with our bodies, moving 360º around the mat. Retreat Yoga Studio is hosting a series of these workshops focussing on each element individually and I will be teaching…

Earth - hamstrings. Energetically we will be activating Muladhara, the Root Chakra, related with grounding. The practice starts and ends with a short Yin session so we prepare and "close" the areas of the body with which we have been working.

 Limited to just 6 people. Book your space now. £20